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Posts from February 2018

 
 
Melon is a great breakfast food even during the winter months. With so many varieties to choose from you can ring the changes and benefit from a wide range of different nutrients. 
 
 
 
 
 
We all know the benefits of a good night's sleep but how do we manage to get one? 
 
 
 
 
You know those days when you have to rustle up some food but there's nothing left in the fridge or larder? Make this delicious soup from scratch in less than 20 minutes. 
 
 
 
 
Healthy, raw and delicious. Who says you can't have your cake and eat it? 
 
 
 
 
Houseplants purify the atmosphere removing toxins from our daily living spaces and negating harmful radiation from devices. What's not to like? 
 
 
 
 
 
I have had many attempts at veg boxes over the years. My first trial was back in 2000, it ended badly. 
 
 
 
Why you should replace low-fat with healthy fats, fruit and veg 
 
 
 
 
January 2018 
 
 
 
Out with the bran flakes and in with the real deal 
 
 
 
 
Being outside in nature, whatever the weather, has a beneficial impact on both physical and mental health and wellbeing 
This is the website of homeopath & Bowen practitioner Fiona Wray, RMANM, BTAA. 
On this website I aim to provide well-researched information to enable readers to make informed choices about their health and wellbeing. However, this information should not be taken as a substitute for the advice or guidance of your GP or other medical professionals.  
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