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Posts from March 2018

 
 
 
 
 
 
Almond, buckwheat & spice cookies a healthy and delicious Easter treat 
 
 
 
Buckwheat banana, walnut & date loaf 
 
 
Gluten-free, high in fibre and a rich source of 'bound' antioxidants, buckwheat is easy to cook with and makes excellent pancakes, cakes and biscuits 
 
 
 
 
Pure, organic rosewater smells wonderful and has numerous health and beauty benefits. Traditionally it has been used by many cultures to soothe tired, gritty and irritated eyes 
 
 
 
 
 
80:20 is the way to maintain good eye health as we age 
 
 
 
 
An Easter treat for non-chocolate lovers. 
Healthy dried fruit candies made into egg shapes or stamped out with a bunny cutter. 
 
 
 
A good set of teeth and a nice smile as we age, 
what could be better? 
Making your own toothpaste is simple. 
Mint choc chip anyone? 
 
 
 
The trouble with chocolate is that it just tastes so damned good! Whether we want to celebrate or if we need consolation or comfort, chocolate is often our go-to choice. 
 
 
Confusion exists in abundance not only regarding healthy eating but also around exercise. Should you choose HIIT (high intensity interval training) or LISS (low intensity steady state)? 
Greek Yoghurt 
Greek Style Yoghurt 
 
 
Interpreting food packaging and labelling these days is like having an encounter with Derren Brown. You know that illusion and mind bending are involved but you can't quite work it out. 
This is the website of homeopath & Bowen practitioner Fiona Wray, RMANM, BTAA. 
On this website I aim to provide well-researched information to enable readers to make informed choices about their health and wellbeing. However, this information should not be taken as a substitute for the advice or guidance of your GP or other medical professionals.  
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