01206 543302 
 
 
 
 
 
 
For the Bees 
Commission for sales via the blog totalled £117.70 during February & March 2018 
25% of that amount has been donated to Friends of the Earth to help them support the wild bee population 
 
 
 
 
 
 
 
The internet allows us to have healthy-ingredient recipe boxes delivered to our doors that offer value for money, variety and seasonality 
 
 
 
Be careful about reading health books. One fine day you'll die of a misprint - Markus Herz (1747-1803) 
 
 
 
Spring Cleaning your home and garden 
 
 
 
Spring cleaning the body and mind 
 
 
 
 
 
 
Almond, buckwheat & spice cookies a healthy and delicious Easter treat 
 
 
 
Buckwheat banana, walnut & date loaf 
 
 
Gluten-free, high in fibre and a rich source of 'bound' antioxidants, buckwheat is easy to cook with and makes excellent pancakes, cakes and biscuits 
 
 
 
 
Pure, organic rosewater smells wonderful and has numerous health and beauty benefits. Traditionally it has been used by many cultures to soothe tired, gritty and irritated eyes 
 
 
 
 
 
80:20 is the way to maintain good eye health as we age 
This is the website of homeopath & Bowen practitioner Fiona Wray, RMANM, BTAA. 
On this website I aim to provide well-researched information to enable readers to make informed choices about their health and wellbeing. However, this information should not be taken as a substitute for the advice or guidance of your GP or other medical professionals.  
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