01206 543302 

Posts tagged “Antioxidants (AOs)”

 
 
 
Spring cleaning the body and mind 
 
 
Gluten-free, high in fibre and a rich source of 'bound' antioxidants, buckwheat is easy to cook with and makes excellent pancakes, cakes and biscuits 
 
 
 
 
 
80:20 is the way to maintain good eye health as we age 
 
 
Melon is a great breakfast food even during the winter months. With so many varieties to choose from you can ring the changes and benefit from a wide range of different nutrients. 
 
 
 
Put your feet up and enjoy a nice healthy cup of tea 
 
 
 
 
Advice on skin aging due to sun exposure is confliciting, so what is the healthy option? Should you avoid the sun or avoid the sunscreen? 
 
 
 
 
Understanding the role of antioxidants (AOs) and free radicals (FRs) in maintaining credit in your health account 
Day 1 of my blog on aging well 
This is the website of homeopath & Bowen practitioner Fiona Wray, RMANM, BTAA. 
On this website I aim to provide well-researched information to enable readers to make informed choices about their health and wellbeing. However, this information should not be taken as a substitute for the advice or guidance of your GP or other medical professionals.  
Designed and created by it'seeze