01206 543302 
An Easter treat for non-chocolate lovers. 
Healthy dried fruit candies made into egg shapes or stamped out with a bunny cutter. 
A good set of teeth and a nice smile as we age, 
what could be better? 
Making your own toothpaste is simple. 
Mint choc chip anyone? 
The trouble with chocolate is that it just tastes so damned good! Whether we want to celebrate or if we need consolation or comfort, chocolate is often our go-to choice. 
Confusion exists in abundance not only regarding healthy eating but also around exercise. Should you choose HIIT (high intensity interval training) or LISS (low intensity steady state)? 
Greek Yoghurt 
Greek Style Yoghurt 
Interpreting food packaging and labelling these days is like having an encounter with Derren Brown. You know that illusion and mind bending are involved but you can't quite work it out. 
Melon is a great breakfast food even during the winter months. With so many varieties to choose from you can ring the changes and benefit from a wide range of different nutrients. 
We all know the benefits of a good night's sleep but how do we manage to get one? 
You know those days when you have to rustle up some food but there's nothing left in the fridge or larder? Make this delicious soup from scratch in less than 20 minutes. 
Healthy, raw and delicious. Who says you can't have your cake and eat it? 
Houseplants purify the atmosphere removing toxins from our daily living spaces and negating harmful radiation from devices. What's not to like? 
This is the website of homeopath & Bowen practitioner Fiona Wray, RMANM, BTAA. 
On this website I aim to provide well-researched information to enable readers to make informed choices about their health and wellbeing. However, this information should not be taken as a substitute for the advice or guidance of your GP or other medical professionals.  
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