01206 543302 
 
 
Confusion exists in abundance not only regarding healthy eating but also around exercise. Should you choose HIIT (high intensity interval training) or LISS (low intensity steady state)? 
Greek Yoghurt 
Greek Style Yoghurt 
 
 
Interpreting food packaging and labelling these days is like having an encounter with Derren Brown. You know that illusion and mind bending are involved but you can't quite work it out. 
 
 
Melon is a great breakfast food even during the winter months. With so many varieties to choose from you can ring the changes and benefit from a wide range of different nutrients. 
 
 
 
 
 
We all know the benefits of a good night's sleep but how do we manage to get one? 
 
 
 
 
You know those days when you have to rustle up some food but there's nothing left in the fridge or larder? Make this delicious soup from scratch in less than 20 minutes. 
 
 
 
 
Healthy, raw and delicious. Who says you can't have your cake and eat it? 
 
 
 
 
Houseplants purify the atmosphere removing toxins from our daily living spaces and negating harmful radiation from devices. What's not to like? 
 
 
 
 
 
I have had many attempts at veg boxes over the years. My first trial was back in 2000, it ended badly. 
 
 
 
Why you should replace low-fat with healthy fats, fruit and veg 
 
 
 
 
January 2018 
This is the website of homeopath & Bowen practitioner Fiona Wray, RMANM, BTAA. 
On this website I aim to provide well-researched information to enable readers to make informed choices about their health and wellbeing. However, this information should not be taken as a substitute for the advice or guidance of your GP or other medical professionals.  
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